Rice & Noodles

Give dinner some personality with our flavourful and easy-to-prepare rice and noodle dishes.

Our selection

Chicken Chow Mein

Noodles, crisp vegetables and tender pieces of chicken, all tossed in a mouth-watering sauce. Chow mein has never tasted so good.

INGREDIENTS & NUTRITIONAL
INFORMATION

COOKING INSTRUCTIONS

 

Ingredients

Sauce: Water, seasoning (salt, corn syrup solids, sugar, autolyzed yeast extract, corn starch, canola oil, dehydrated chicken [includes rosemary extract], flavour [includes milk, egg, celery, onion], dextrose, modified palm and palm kernel oil, colour), hydrolyzed soy protein, sugar, rice vinegar, xanthan gum, modified corn starch, salt, dehydrated garlic, natural flavour, black pepper, ginger powder.

Chow mein Noodles: Enriched wheat flour, water, liquid egg white, liquid whole egg, salt, modified corn starch, sodium propionate, potassium sorbate, colour.

Oriental Vegetable Mix: Broccoli, green beans, onions, red peppers, water chestnuts, carrots.

Cooked chicken.

Contains: Wheat, Egg, Soy, Milk.

May contain sesame.

Nutritional Facts

Nutrition Facts
Valeur nutritive

Per 1 pouch / par 1 sachet

Amount
Teneur
% Daily Value
% valeur quotidienne
Calories / Calories 190  
Fat / Lipides 1g 2%
  • Saturated / saturés 0.3  g
  • + Trans / trans 0  g
2%
Cholesterol / Cholestérol 30  mg  
Sodium / Sodium 770  mg 32%
Carbohydrate / Glucides 34  g 11%
Fibre / Fibres 2  g
8%
Sugars / sucres 4  g
 
Protein / Protéines 11  g  
Vitamin A / Vitamine A 10%
Vitamin C / Vitamine C 15%
Calcium / Calcium 2%
Iron / Fer 15%
 
Cooking Instructions (Must be cooked):
For food safety and quality, ensure product is thoroughly cooked (165°F/74°C in the centre of product) before serving. Since appliances vary, the instructions below are guidelines only.

Warning:
Handle with caution as product will be very hot. Keep frozen until ready to cook.

Microwave (1100 WATTS):
Puncture top of the pouch 4 times with fork to vent. Cook on high for 4 1/2 minutes (1 pouch) or 7 1/2 minutes (2 pouches). Let stand 1 minute. Cut open the pouch and transfer product to a serving plate.

Conventional Oven:
Preheat oven to 400°F (205°C). Submerge both pouches in warm water for 5 minutes. Cut both pouches open and transfer product to oven-safe dish. Cover and cook for 25 minutes, stirring twice during cooking. Let stand 1 minute before serving.